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Ben Greenfield's protocol suggests 150mcg administered 1 hour before bed, three times weekly

Marino, E

Diet Lean proteins, such as chicken, fish, and tofu, help to preserve and support metabolic rate

Stay hydrated and eat in smaller portions to prevent nausea and constipation

Positive results from the pivotal Phase 3 RAPID trial demonstrated that etripamil, the active ingredient in Cardamyst, was twice as effective and three times as fast as a placebo in restoring normal heart rhythm

Why people use it: Longevity biohackers have latched onto Epitalon as an anti-aging therapy, largely because of its purported ability to support our telomeres